Bretman Rock (@bretmanrock) Instagram Stories — May 25, 2026
About these stories
Bretman Rock woke up to a heatless blowout that refused to lay flat after a whole hour of combing, and honestly it's hilarious. He walked through his full pre-run hair preservation routine: why you skip the high pony (scalp damage and future baldness, per Bretman), how to do a mid-to-low pony instead, and then the curl bun technique where you wrap everything around your thumb into one big fold. He's going old-school 80s and 90s on it, curling backward instead of forward, finishing with a hair cap over the whole thing. Then it's out to the car, sunroof open, green cap and mirrored shades on, heading out for a four-mile run at 9am when the heat is already unforgiving.
Watch Bretman Rock (@bretmanrock)'s archived Instagram Stories from May 25, 2026, a 2 minutes 47 seconds compilation. The full replay is preserved on IGLiveStream so you can watch it any time, even after the stories disappeared from Instagram.
Topics: heatless blowout, hair tutorial, running prep, curl bun, morning routine
Details
- Celebrity
- Bretman Rock (@bretmanrock)
- Broadcast date
- Duration
- 2 minutes 47 seconds
- @bretmanrock