Jen Selter Instagram Stories, September 11, 2026

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Jen Selter's stress habit is chocolate

Jen Selter admits she turns to food, especially chocolate, when she's stressed or tired. Standing outside in a gray hoodie against a clear blue sky, she says most people drink or smoke to unwind, but for her it's always been eating. She laughs it off a little, saying she knows it doesn't look like it, but stress eating and emotional eating are very real for her.

Topicsstress eatingemotional eatingchocolateself-care