Anthony Joshua Instagram Stories, August 14, 2026

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AJ shadowboxing barefoot on a villa lawn

Anthony Joshua is deep in an outdoor training session at what looks like a private villa, going shirtless and barefoot on the lawn in the sunshine. He shadowboxes with sharp combinations, bangs out pull-ups using an actual palm tree trunk, and works through movement drills on the grass with terracotta rooftops and green hedges all around him. No gym, no gear, just the garden and the grind.

Topicsoutdoor trainingshadowboxingpull-upsboxing workout