Michelle Lewin Instagram Stories, August 20, 2026

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Michelle Lewin says soreness = you did it right

Michelle Lewin goes full send on the leg press with a trainer spotting her through loaded sets at what looks like a Nation gym, then switches gears at home to answer a fan question about post-workout soreness. Her take is blunt: if you can walk normally the next day, you wasted your time. She says the goal is to fall in love with that soreness and treat it like your best friend.

Topicsleg presspost-workout sorenessfan Q&Agym training