Kayla Itsines Instagram Stories, August 6, 2026

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Kayla Itsines bench workout needs zero gear

Kayla Itsines just posted a full-body bench workout you can do with zero equipment, anywhere from a park to a hotel. She breaks it down on her sunny outdoor deck in a yellow workout set, talking through why no-gear training works even when you're traveling. She also mentions her kids love joining in for outdoor workouts, and says she's dropping the routine on her next Story so it's easy to find.

Topicsno equipment workoutbench workoutoutdoor fitnesstravel workout