Kayla Itsines Instagram Stories, August 18, 2026

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Kayla Itsines on $120 PT sessions #Shorts

Kayla Itsines calls out the cost of personal training, saying one session can run $60 to $120, and argues that's just not realistic for most women. She pivots straight into a solution: her Strength and 30 program, which she says you can do anywhere with zero equipment. She's out in a sunny backyard with palm trees, promising to walk you through the whole thing right then and there.

Topicspersonal training costStrength and 30no equipment workouthome fitnesspool day